Live Better, Longer — On Your Own Terms

Actionable insights, simple tools, and science-backed strategies to help you thrive into your 80s, 90s, and beyond.

Q: What kind of longevity advice or tools do you offer?

At LifeHackDesign, we focus on practical, science-backed strategies to help you extend your healthspan — not just your lifespan. That means more years with mobility, independence, and mental clarity , not just survival. We break down complex research into clear, actionable insights in areas like: Mitochondrial health (your cellular energy factories) Zone 2 and strength training for metabolic resilience Sleep quality and circadian rhythm optimisation Nutrition that supports longevity , not just weight loss Brain health and neuroprotection Hormone balance, inflammation, and stress management We also scour the globe for the latest studies, tools, and protocols — from university labs and medical journals to leading thinkers in the longevity space. We test ideas, distil what actually works, and deliver it in a way that fits real life, not just lab conditions. Whether you’re just getting started or already tracking VO2 max and grip strength, our goal is to help you take the next step toward a longer, better life.

Q: How does LifeHackDesign actually help me improve my healthspan?

We act as your curator and translator in the noisy world of longevity. Instead of throwing endless advice at you, we focus on helping you understand what matters, why it works, and how to apply it . Here’s what you can expect: Clear, structured guides on foundational topics like energy, strength, sleep, and nutrition Deep dives into the science — simplified and stripped of jargon Weekly content drops with tools, habits, and insights you can actually use Visual explainers , checklists, and experiments to help you track your own progress You won’t find miracle supplements or anti-aging hype here. Just real strategies, rooted in science and designed for people who want to live long and well.

Q: How can I access your content and support?

All of our core content is available free on the site , with regular updates covering the latest in healthspan science, longevity tools, and actionable strategies. If you want more: Join the newsletter to get weekly insights straight to your inbox Follow along for upcoming guides, checklists, and mini-courses Reach out via the contact form if you have questions, feedback, or want to collaborate We’re not doctors, and we don’t offer personalised medical advice — but we’ll always point you to the most trusted sources and help make complex science feel usable.

Explore The 4 Horsemen of Aging

About

We Believe Longevity Should Be Enjoyable

LifeHackDesign exists to give you clear, practical tools to extend your healthspan — not just your lifespan.
We cut through fads and fluff to focus on what works: smarter movement, sharper minds, and stronger bodies.
Built for real people who want to stay mobile, independent, and switched on well into old age.

Core Pillars

We focus on three essential foundations for staying strong, sharp, and independent as you age:
Cellular Health, Anti-Inflammation, and Cognitive Protection. Each pillar is grounded in science and designed to help you make smarter choices that support long-term health and function.

01

Cellular Health

Learn how cellular energy impacts aging

Anti-Inflammation

Understand the real drivers of chronic disease

Cognitive Protection

Keep your brain sharp and functional for life

Insights & Analysis

Exercise

Exercise Recovery and Mobility in Later Life

Bruce Kamp

Exercise is only half the story after 50. Recovery and mobility are what keep you strong, pain-free, and independent for the long run. Learn how to do it right.

Focused man performing push-ups with kettlebells in a vibrant gym setting.

Exercise

Why Strength Training is Essential After 50

Bruce Kamp

Muscle loss accelerates after 50, but it is not inevitable. Discover why strength training is essential for protecting bones, preventing falls, and staying independent for life.

Exercise

Exercise and Ageing

Bruce Kamp

Exercise after 50 is not about slowing down, it is about moving smarter. From low-impact cardio to strength, balance, and flexibility, discover how the right workouts can protect your health, independence, and quality of life for decades to come.

The Basics

Mastering Metabolic Health

Bruce Kamp

Mastering Metabolic Health Why Metabolic Health Matters Metabolic health is not just about weight or blood sugar. It is the engine room of your body, controlling how you process energy, regulate hormones, and repair cells. When it runs smoothly, your blood sugar, cholesterol, blood pressure, and weight stay in balance. When it falters, almost every major disease risk rises. The scale of the problem is huge. More than one in three…

The Basics

Beating Cancer Before It Starts

Bruce Kamp

Why Early Detection Isn’t Enough Cancer rarely appears out of the blue. For most people it develops slowly, often over many years. By the time it shows up on a scan or causes symptoms, it has usually been building quietly in the background. This is why early detection campaigns are so common. Mammograms, colonoscopies, Pap smears, PSA tests — all designed to find cancers before they spread. These tools save lives,…

The Basics

Outrunning Heart Disease

Bruce Kamp

Heart disease is the world’s top killer, but it is preventable. Learn how diet, exercise, and lifestyle can keep your arteries healthy for life.

One weekly insight. No spam. No nonsense. Just proven, doable ways to stay healthy, mobile, and clear-minded.

F.A.Q.

Find answers to common questions about healthspan, longevity strategies, and how to get started with LifeHackDesign.

What kind of longevity advice or tools do you offer?

At LifeHackDesign, we focus on practical, science-backed strategies to help you extend your healthspan — not just your lifespan. That means more years with mobility, independence, and mental clarity, not just survival.
We break down complex research into clear, actionable insights in areas like:
Mitochondrial health (your cellular energy factories)
Zone 2 and strength training for metabolic resilience
Sleep quality and circadian rhythm optimisation
Nutrition that supports longevity, not just weight loss
Brain health and neuroprotection
Hormone balance, inflammation, and stress management
We also scour the globe for the latest studies, tools, and protocols — from university labs and medical journals to leading thinkers in the longevity space. We test ideas, distil what actually works, and deliver it in a way that fits real life, not just lab conditions.
Whether you’re just getting started or already tracking VO2 max and grip strength, our goal is to help you take the next step toward a longer, better life.

How does LifeHackDesign actually help me improve my healthspan?

We act as your curator and translator in the noisy world of longevity. Instead of throwing endless advice at you, we focus on helping you understand what matters, why it works, and how to apply it.
Here’s what you can expect:
Clear, structured guides on foundational topics like energy, strength, sleep, and nutrition
Deep dives into the science — simplified and stripped of jargon
Weekly content drops with tools, habits, and insights you can actually use
Visual explainers, checklists, and experiments to help you track your own progress
You won’t find miracle supplements or anti-aging hype here. Just real strategies, rooted in science and designed for people who want to live long and well.

How can I access your content and support?

All of our core content is available free on the site, with regular updates covering the latest in healthspan science, longevity tools, and actionable strategies.
If you want more:
Join the newsletter to get weekly insights straight to your inbox
Follow along for upcoming guides, checklists, and mini-courses
Reach out via the contact form if you have questions, feedback, or want to collaborate
We’re not doctors, and we don’t offer personalised medical advice — but we’ll always point you to the most trusted sources and help make complex science feel usable.

What makes LifeHackDesign different from other health and longevity sites?

We’re not selling miracle pills or anti-aging hype. LifeHackDesign is built around clarity, simplicity, and science — not trends, fluff, or fear.
What sets us apart:
We focus on healthspan, not just lifespan — helping you stay sharp, mobile, and independent into old age
We cut through noise to find real, evidence-based strategies that fit into daily life
We explore everything from mitochondria to mindset, with one goal: more good years
This isn’t biohacking for billionaires or influencers. It’s longevity for real people, grounded in reality and guided by results.

Live Better, Longer — On Your Own Terms

Actionable insights, simple tools, and science-backed strategies to help you thrive into your 80s, 90s, and beyond.

About

We Believe Longevity Should Be Enjoyable

Core Pillars

01

Cellular Health

02

Anti-Inflammation

03

Cognitive Protection

Blog

Insights & Analysis

Exercise Recovery and Mobility in Later Life

Why Strength Training is Essential After 50

Exercise and Ageing

Mastering Metabolic Health

Beating Cancer Before It Starts

Outrunning Heart Disease

Start Building a Future You’ll Want to Live In

One weekly insight. No spam. No nonsense. Just proven, doable ways to stay healthy, mobile, and clear-minded.

F.A.Q.

What kind of longevity advice or tools do you offer?

How does LifeHackDesign actually help me improve my healthspan?

How can I access your content and support?

What makes LifeHackDesign different from other health and longevity sites?

Ready to Take Your Healthspan to the Next Level?

Don’t wait until something breaks. Start now with clear, proven strategies to stay strong, sharp, and independent — for decades to come.